View single post by boojum
 Posted: Thu Jun 5th, 2008 12:07 am
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boojum



Joined: Tue Jun 7th, 2005
Location: San Jose, California USA
Posts: 10626
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Mana: 
      Spinach and Mushroom stuffed chicken.   Makes 1 serving.

    A delightfully spiced chicken dish to quickly prepare and cook on the grill.

Ingredients:

3 x Safeway Young Chicken Thighs, Boneless & Skinless (336 grams)

3 Tablespoons chopped spinach

1.5 tablespoons chopped portabello mushroom.

1.5 tablespoon chopped white onion

3 tablespoons Dijon Mustard

Instructions:

1.   Thaw Chicken Thighs

2.  Cover with paper towel and pound thigh flat using a mallet.

3.  Spread Dijon Mustard on one side of thighs.

4.  Mix chopped onion, mushroom, and spinach together and spread on the same side of thighs as the mustard.

5.  Roll thighs up (like cigars) with mustard on the inside, Skewer with metal skewers to keep shut.

6.  Grill chicken for 20 minutes, 10 minutes per side (or until done)

Statistics:

Prep time: 5 min

Cooking Time: 20 min

Calories: 375

Protein: 60.8g

Carbs: 3g

Fat: 4g

Cholesterol: 85mg

Sodium: 790mg

 
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